Healthy life style

  How Much Do You Know  About Your Drinking Water?       How much do you really know about the water you  drink every day? Where does it come from? Is it safe to  drink? Is a home water treatment system necessary? How  can drinking water be protected? This publication will begin  to answer those questions. In addition, it will reference more  comprehensive University of Nebraska–Lincoln Extension  publications on each topic covered. Why is water important for good health?        Water is an essential part of a healthy balanced diet. Over half of the human body is made up of water. We need water to: digest food and to absorb nutrients move our bodies well get rid of waste products keep our body at the right temperature Drinking water also keeps your teeth and mouth healthy. In most parts of Australia, the tap water contains fluoride. This helps to protect against tooth decay. Water is also needed for the body to m...

      Good night's sleep is important, not only for your health and wellbeing, but because it also greatly impacts your personal and professional performance.  Good sleep can be an important and vital role in improving your memory.  It can help you think clearly and be more productive.   Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk The amount of sleep we need each day varies with age. : A newborn baby sleeps 14-17 hours a day, which is what the baby needs. 11-14 hours of sleep is enough for a growing baby. : 10-13, 9-11 and 8-10 hours of sleep is essential for school going children to teenagers. : While adults should sleep for 7-9 hours, elderly people should sleep for 7-8 hours. Kids need even more sleep than adults:  : Teens need 8 to 10 hours of sleep each night. : School-age children nee...

   Exercise helps improve physical health and mental health too. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the follow of oxygen in our body.     We can get something good to our life, if we maintain our health and fitness. There are many activities which can keep us fit and happy for long time such as walking, cycling, swimming, biking, using gym, community center, and other various sports activities.    A good goal is to exercise 5 times a week for at least 30 minutes each time. However, most people need to start gradually. Start by exercising 2 or 3 times a week for 20 minutes at a time. Once you feel comfortable, slowly increase the amount of time and the number of days a week that you exercise.     Benefits of regular exercise   body strength:-  Exercising daily causes excess sweat to escape from the body. So physical strength is also an authority. immunity:-  Regula...

Introduction        Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases.     According to a recent Nielsen report, almost 60-percent of consumers misinterpret or have a hard time comprehending nutrition labels. One of the most critical parts of reading your food labels is to look at the serving size; 160 calories may not seem like much, but that could be for only two little cookies. Continue reading for other factors to keep in mind when grocery shopping for your healthy foods. Saying “zero trans fat”, “all natural”, or “contains whole wheat” can trick you into thinking the product is healthy, even when its nutritional value has been stripped away after being processed. Alternatively, many packaged products are packed with salt,...