Healthy life style

Introduction        Sunlight has various benefits that can improve your health and well-being. One of the main benefits is the way it supports vitamin D levels, which play an important role in your health. Some people only need 10 minutes of sunlight to see health benefits. People with darker skin need more time in the sun to get the same effects, since darker skin absorbs sunlight differently.       If you need more time in the sun, there are some simple ways you can work it into your daily schedule. For example, you can take your coffee breaks outside. How much sunlight should you get per day? :-      Depending on your skin color, you may be able to get the daily recommended amount of sun exposure in as little as 10 minutes.  :-      Experts in the U.K. recommend 10 to 15 minutes of daily sun exposure for people who have lighter skin and 25 to 40 minutes for those with darker skin.  :-     P...

  Introduction      You may hear the terms “hot yoga” and “Bikram yoga” used interchangeably, but they’re not exactly the same thing. Bikram yoga, developed by a yogi named Bikram Choudhury, is done in a room heated to 105°F (41°C) with 40 percent humidity. It consists of 26 poses and two breathing exercises that are done in the same order in every class. Bikram yoga sessions typically last 90 minutes.Hot yoga, on the other hand, really just means that the room is heated above normal room temperature. The heat can be set to whatever the yoga instructor wants, though it’s typically between 80 and 100°F (27 and 38°C).      Hot yoga sessions can include any variety of poses, and the time of each class will vary from studio to studio. And unlike Bikram yoga, which is a quieter, serious practice, hot yoga often includes music and more interaction among the people in the class. Bikram yoga has lost followers in recent years due to assault allegations against...

    Introduction        In today's fast-paced and interconnected world, the significance of social connections cannot be overstated. Beyond providing emotional support and a sense of belonging, social connections have a profound impact on our overall health and wellness. Numerous studies have highlighted the vital role of these connections in promoting physical, mental, and emotional well-being. From enhancing longevity to boosting immune function, let us delve into the transformative power of social connections on our health.      When people are socially connected and have stable and supportive relationships, they are more likely to make healthy choices and to have better mental and physical health outcomes. They are also better able to cope with hard times, stress, anxiety, and depression. Characteristics of Social Connectedness 1. The number, variety, and types of relationships a person has. 2. Having meaningful and regular social exchang...